Spiced Cider Cup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 quart sweet cider
- 1 two-inch cinnamon stick
- 1/2 teaspoon whole cloves
- 1/4 teaspoon whole allspice
Instructions
- Combine the ingredients in a saucepan and heat to the boiling point. Remove from the heat and allow the spices to steep for 3 or 4 hours. Strain, chill and serve with ice cubes in tumblers or goblets. If you like, the drink may be reheated and served in 8-ounce mugs.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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