Ham and Cheese Toasted Sandwich Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Maureen Callahan
This quick and tasty ham and cheese toasted sandwich packs nutrition for breakfast or lunch. For Nunes, this would equal two ounces whole grains, one ounce meat, about 70 discretionary calories (from the cream cheese and chedda
Ingredients
- 1/4 cup (2 ounces) tub light cream cheese
- 1 tablespoon chopped fresh basil
- 1 teaspoon Dijon mustard
- 1/4 teaspoon freshly ground black pepper
- 8 (1-ounce) slices whole wheat bread
- 4 ounces low-fat deli ham
- 8 (1/4-inch-thick) slices tomato (about 1 large)
- 1/4 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
Instructions
- Preheat broiler.
- Combine first 4 ingredients in small bowl; stir well.
- Spread about 1 tablespoon cream cheese mixture over each of 4 bread slices. Top each with 1 ounce ham, 2 tomato slices, and 1 tablespoon cheddar cheese. Place sandwich halves and remaining 4 slices bread on a baking sheet. Broil 2 minutes or until cheese is melted and bread is lightly browned. Top each sandwich half with remaining bread slice. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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