Snack: Chicken Crisps

This recipe includes superfoods such as:

Honey

Health benefits of Chicken Crisps

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

1/2 cup vegetable oil
5 garlic cloves, very thinly sliced
3/4 pound chicken skin in large pieces (from 3 to 4 chickens), excess fat removed
Kosher salt, for seasoning
Togarashi (Japanese seasoning mix), for seasoning
Whole-grain mustard, for brushing
Honey, for drizzling
Finely grated lime zest, for garnish

Instructions

Preheat the oven to 375 ° and line 2 baking sheets with parchment paper. In a small saucepan, combine the vegetable oil with the sliced garlic and cook over moderate heat, stirring often, until the garlic is golden and crisp, about 8 minutes. Using a slotted spoon, transfer the garlic chips to paper towels to drain.
Spread out the chicken skin in a flat single layer on the prepared baking sheets and season lightly with salt and togarashi. Top the chicken skin with another sheet of parchment paper and another baking sheet to weigh it down. Bake for 40 to 50 minutes, until the skins are golden and crisp; rotate the baking sheets from front to back and top to bottom halfway through baking.
Transfer the crispy chicken skins to paper towels to drain. Lightly brush with whole-grain mustard and transfer to a serving bowl. Drizzle lightly with honey, garnish with the garlic chips and lime zest and serve.

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