Walnut Rice Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 5 cups cooked rice
- 1-1/2 cups chopped walnuts
- 1 large tart apple, chopped
- 1 cup chopped green onion
- 1 large carrot, grated
- 1/2 cup minced fresh parsley
Instructions
- Combine the first six ingredients. Combine the juice, honey, mayonnaise, garlic, salt and curry powder; gradually whisk in the oil. Just before serving, drizzle over rice salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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