PCOS Meal Planner

Lunch: Old Fashioned Baked Beans

Old Fashioned Baked Beans are a classic dish that anyone will enjoy!

Ingredients

1/2 pound thick sliced bacon
2 pounds (4 cups) pea (white navy) beans, or red kidney, pintos, Great Northern, or a mixed bean assortment
1 1/2 cups tomato sauce, or catsup
1/2 cup dark brown sugar
1/2 cup unsulfured molasses
1 to 2 cloves garlic, minced
2 large or 3 medium onions, 1 trimmed, quartered and peeled, 2 trimmed, split lengthwise, peeled, and chopped
1 teaspoon dry mustard, or more, to taste
salt

Instructions

Sort through the beans, discarding any that are discolored or damaged, and rinse them well. Put them in a large, stainless or enameled pot. Add a heavy sprinkle of salt to the beans and cover them by at least 2 inches with cold water. Put this over medium heat and bring the beans slowly to the boiling point. Turn off the heat and let them soak until doubled in bulk, about an hour.
If the water is no longer covering the beans, add enough to cover them by an inch and turn on the heat to medium. Add the quartered onion. Bring it slowly back to a boil, reduce the heat to a steady simmer, and cook until tender, about 1 hour, replenishing the liquid with simmering water if necessary (do not add cold or hot tap water). When almost tender, add a tablespoon of salt and simmer at least 10 minutes longer, or until completely tender. The old cooks would take up a small spoonful of beans and blow on them: when the skin blistered, they were ready. Remove and discard onion.
Position a rack in the center of the oven and preheat to 250 degrees F or prepare a 4-quart slow cooker.
Mix together the garlic, molasses, brown sugar, tomato sauce or catsup, mustard and Worcestershire in a small mixing bowl. When the beans are tender, drain them, reserving the cooking liquid, and mix them with the onions in a bean pot, covered casserole, or the crock of the slow cooker. Stir in the seasoning mixture and, if the bacon is not very salty, a pinch of salt. Add enough of the cooking liquid to fully cover them.
Cut the bacon in half crosswise. Press a couple of strips into the beans and then completely cover the top with the remainder.
Cover and bake slowly at least 5 hours (some cook them overnight, for as long as 8 to 10 hours), adding reserved cooking liquid if the beans get too dry, or cook 1 hour on high in the slow cooker, reduce to low, and cook on low for 8 to 10 hours. For a crusty, browned top, uncover, and bake an hour longer or transfer from the slow cooker to a bake and serve casserole and bake at 350 for half an hour.

Old Fashioned Baked Beans

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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