Chocolate Peanut Butter Cereal Bars - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
An easy snack bar is extra tasty with Chocolate Cheerios® cereal.
Ingredients
- 5 cups Chocolate Cheerios™ cereal
- 3/4 cup raisins
- 3/4 cup salted peanuts
- 1 cup corn syrup
- 1/2 cup packed brown sugar
- 1/2 cup granulated sugar
- 1 cup creamy peanut butter
- 1/2 cup milk chocolate chips
Instructions
- Spray 13x9-inch pan with cooking spray. In large bowl, combine cereal, raisins and peanuts; set aside.
- In 2-quart saucepan, place corn syrup and sugars. Heat to boiling over medium heat, stirring constantly; remove from heat. Stir in peanut butter.
- Pour peanut butter mixture over cereal mixture; mix until thoroughly coated. Spread evenly in pan.
- In small microwavable bowl, microwave chocolate chips on High 1 minute, stirring every 15 seconds, until melted and smooth. Drizzle over bars. Refrigerate 15 minutes or until chocolate is set.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment