Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Cornmeal gives these blini a slightly crunchy texture that is perfect with the salsa.
1 cup plus 2 tablespoons low-fat milk
2 tablespoons water
1/4 cup sugar
1 teaspoon dry yeast
3/4 cup unbleached all purpose flour
2/3 cup yellow cornmeal
1 teaspoon salt
1/2 cup buttermilk
2 large eggs, separated
5 teaspoons (about) vegetable oil
Heat milk and water to lukewarm (105 °F. to 115 °F.) in small saucepan. Pour into large bowl. Mix in sugar and yeast. Let stand 10 minutes.
Stir flour, cornmeal and salt in medium bowl to blend. Stir into yeast mixture. Mix in buttermilk and egg yolks. Cover with plastic and let stand in warm area until very spongy, about 2 hours.
Using electric mixer, beat egg whites in another medium bowl until stiff but not dry. Gently fold into cornmeal mixture in 2 additions.
Preheat oven to 250 °F. Brush large nonstick skillet with 1 teaspoon oil. Heat over medium-high heat. Working in batches and brushing with additional oil as necessary, drop batter by tablespoonfuls into skillet, spreading gently to 2-inch rounds. Cook until golden on bottoms and bubbles begin to break on surface, about 2 minutes. Using spatula, turn blini over; cook until golden, about 1 minutes. Arrange in single layer on large baking sheets. Keep warm in oven.
Serving Size: 64
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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