Cornmeal Blini with Tomato-Corn Salsa - PCOS-Friendly Recipe

Servings: 64

Lunch

This Cornmeal Blini with Tomato-Corn Salsa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Cornmeal gives these blini a slightly crunchy texture that is perfect with the salsa.

Ingredients

1 cup plus 2 tablespoons low-fat milk
2 tablespoons water
1/4 cup sugar
1 teaspoon dry yeast
3/4 cup unbleached all purpose flour
2/3 cup yellow cornmeal
1 teaspoon salt
1/2 cup buttermilk
2 large eggs, separated
5 teaspoons (about) vegetable oil

Instructions

Heat milk and water to lukewarm (105 °F. to 115 °F.) in small saucepan. Pour into large bowl. Mix in sugar and yeast. Let stand 10 minutes.
Stir flour, cornmeal and salt in medium bowl to blend. Stir into yeast mixture. Mix in buttermilk and egg yolks. Cover with plastic and let stand in warm area until very spongy, about 2 hours.
Using electric mixer, beat egg whites in another medium bowl until stiff but not dry. Gently fold into cornmeal mixture in 2 additions.
Preheat oven to 250 °F. Brush large nonstick skillet with 1 teaspoon oil. Heat over medium-high heat. Working in batches and brushing with additional oil as necessary, drop batter by tablespoonfuls into skillet, spreading gently to 2-inch rounds. Cook until golden on bottoms and bubbles begin to break on surface, about 2 minutes. Using spatula, turn blini over; cook until golden, about 1 minutes. Arrange in single layer on large baking sheets. Keep warm in oven.

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Frequently Asked Questions

Is Cornmeal Blini with Tomato-Corn Salsa good for PCOS?

Yes, this Cornmeal Blini with Tomato-Corn Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 64 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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