Tex-Mex Summer Squash Casserole Recipe - PCOS-Friendly Recipe
This Tex-Mex Summer Squash Casserole Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 7 medium yellow summer squash, sliced (about 10 cups)
- 2-1/4 cups (9 ounces) shredded cheddar cheese, divided
- 1 medium onion, chopped
- 1 can (4 ounces) chopped green chilies
- 1 can (4 ounces) diced jalapeno peppers, drained
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 3/4 cup salsa
- 4 green onions, sliced
- 1/4 cup chopped red onion
Instructions
- Preheat oven to 400 °. In a large bowl, combine squash, 3/4 cup cheese, onion, chilies and jalapenos. Sprinkle with flour and salt; toss to combine.
- Transfer to a greased 13x9-in. baking dish. Bake, covered, 30-40 minutes or until squash is tender.
- Spoon salsa over top; sprinkle with remaining 1-1/2 cups cheese. Bake, uncovered, 10-15 minutes longer or until golden brown. Let stand 10 minutes. Top with green and red onions before serving.
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Frequently Asked Questions
Yes, this Tex-Mex Summer Squash Casserole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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