This Double Ginger Shortbread Triangles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Heat oven to 325 °F. Line a 15 1/2 x 10 1/2 x 1-in. jelly roll pan with nonstick foil.
-
Beat butter, sugar, ground ginger, vanilla and salt in a large bowl with mixer on medium speed until creamy. On low, beat in flour just until blended. Press evenly with floured fingers over bottom of prepared pan.
-
With a knife, cut dough lengthwise into 4 equal strips, then crosswise into 4 equal strips, making 16 rectangles. Cut each rectangle in half diagonally. Prick each triangle several times with a fork.
-
Bake 18 to 20 minutes until shortbread looks dry and pale gold. Cool in pan on a wire rack 5 minutes; recut cookies while still warm. Cool completely in pan before decorating.
-
Dip short sides of each triangle into melted white chocolate, or spread melted chocolate on triangles. Decorate with a few strips of ginger. Refrigerate to set chocolate.
Why this Double Ginger Shortbread Triangles works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Double Ginger Shortbread Triangles that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Double Ginger Shortbread Triangles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe