Caprese Appetizer - PCOS-Friendly Recipe

Servings: 10

Lunch

This Caprese Appetizer is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jessi Caprese salad in bite-size portions! Skewers of mozzarella, basil, and tomatoes.

Ingredients

20 grape tomatoes
10 ounces mozzarella cheese, cubed
2 tablespoons extra virgin olive oil
2 tablespoons fresh basil leaves, chopped
1 pinch salt
1 pinch ground black pepper
20 toothpicks

Instructions

Toss tomatoes, mozzarella cheese, olive oil, basil, salt, and pepper together in a bowl until well coated. Skewer one tomato and one piece of mozzarella cheese on each toothpick.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Caprese Appetizer good for PCOS?

Yes, this Caprese Appetizer recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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