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PCOS-Friendly Lunch

Baked Chicken Wings

2 servings
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This Baked Chicken Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Kristin C Yes, you can get crispy chicken wings from the oven.
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Ingredients

Servings 2

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Combine the olive oil, garlic, chili powder, garlic powder, salt, and pepper in a large, resealable bag; seal and shake to combine. Add the chicken wings; reseal and shake to coat. Arrange the chicken wings on a baking sheet.

  3. Cook the wings in the preheated oven 1 hour, or until crisp and cooked through.

Why this Baked Chicken Wings works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Baked Chicken Wings that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Baked Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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