Baked Chicken Wings - PCOS-Friendly Recipe

Baked Chicken Wings
Servings: 2
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Kristin C Yes, you can get crispy chicken wings from the oven.

Ingredients

  • 3 tablespoons olive oil
  • 3 cloves garlic, pressed
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • salt and ground black pepper to taste
  • 10 chicken wings

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Combine the olive oil, garlic, chili powder, garlic powder, salt, and pepper in a large, resealable bag; seal and shake to combine. Add the chicken wings; reseal and shake to coat. Arrange the chicken wings on a baking sheet.
  3. Cook the wings in the preheated oven 1 hour, or until crisp and cooked through.

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