Salmon Canapes With Horseradish Cream Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 tablespoons reduced-fat sour cream
- 1/2 teaspoon freshly grated lemon zest
- 4 teaspoons prepared horseradish
- 1/8 teaspoon freshly ground black pepper
- 1 English cucumber, cut into 30 slices
- 8 ounces smoked or cured salmon, cut into thin strips (about 30)
- 2 tablespoons chopped fresh chives
Instructions
- Whisk together first 4 ingredients.
- Arrange cucumber rounds in a single layer on a serving tray. Place a piece of salmon on each round.
- Spoon 1/4 teaspoon sour cream mixture on each salmon slice. Sprinkle chopped chives on top.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment