Tuna Cheese Spread Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (8 ounces) cream cheese, softened
- 1/2 cup thinly sliced green onions
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- 3/4 teaspoon curry powder
- Dash salt
- 1 can (6 ounces) tuna, drained and flaked
- Bread or crackers
Instructions
- In a large bowl, combine the first six ingredients. Stir in tuna. Serve with bread or crackers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...
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