Seafood Pasta with Tuscan Hot Oil - PCOS-Friendly Recipe
This Seafood Pasta with Tuscan Hot Oil is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup extra-virgin olive oil
- 1/4 cup plus 2 teaspoons dried parsley
- 2 teaspoons crushed red pepper
- 2 teaspoons sea salt
Instructions
- In a small bowl, combine the olive oil with the parsley, crushed red pepper and sea salt.
- In a large deep skillet, heat the olive oil until shimmering. Add the onion and garlic and cook over moderately high heat until softened, about 5 minutes. Add the wine and cook until reduced by half, about 3 minutes. Add the tomato sauce, clam broth and 1 1/2 tablespoons of the Tuscan Hot Oil and bring to a boil. Add the shrimp, mussels and cockles and cook, uncovered, until the shells are just beginning to open and the shrimp start to curl, about 2 minutes. Add the scallops and snapper and cook until the shells are nearly all opened and the fish is nearly cooked through, 2 to 3 minutes longer. Add the squid and cook until opaque, about 1 minute.
- Meanwhile, in a large pot of boiling salted water, cook the bucatini until al dente. Drain the pasta well.
- Transfer the pasta to a large bowl and toss with the seafood and its sauce. Serve the pasta, passing the remaining Tuscan Hot Oil at the table for drizzling.
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Frequently Asked Questions
Yes, this Seafood Pasta with Tuscan Hot Oil recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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