Baked Crispy Chicken with Caramelized Onions & Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 Tablespoon Olive Oil
- 2 Yellow Onions, Cut In Half And Thinly Sliced
- 1/4 teaspoon Ground Pepper
- 1/8 teaspoon Salt
- 3 cloves Garlic, Minced
- 1 Tablespoon Balsamic Vinegar
- 1/2 teaspoon Ground Oregano
- 1 cup Canned Petite Diced Tomatoes
- 1/4 cup Chopped Flat Leaf Parsley
Instructions
- Heat olive oil in a large skillet set over medium heat. Add onions, cover pan and cook, stirring occasionally, until onions are deep golden brown, 40 –45 minutes. While cooking, add water as necessary, a few tablespoons at a time, to prevent onions from burning and drying out. (Be sure that all of the water is absorbed before adding other ingredients.)
- Season with salt and pepper. Add garlic, balsamic vinegar and oregano, and cook for 1 minute. Stir in tomatoes and parsley. Cook until heated through, 2 –3 minutes.
- While the onions are cooking, prepare the chicken.
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