Italian Pork Tenderloin with Roasted Sweet Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Meld Parmesan cheese, garlic, and Italian seasonings for this Mediterranean twist on meat and potatoes.
Ingredients
- 1 tablespoon olive or vegetable oil
- 1 teaspoon Italian seasoning
- 1/4 teaspoon seasoned salt
- 1 clove garlic, finely chopped (about 1/2 teaspoon)
- 2 medium dark-orange sweet potatoes (about 1 lb), peeled, cut into 1-inch chunks
- 1 medium yellow onion, cut into 8 wedges each
Instructions
- Heat oven to 425 °F. In large bowl, mix 1 tablespoon oil, 1 teaspoon Italian seasoning, 1/4 teaspoon salt and the garlic. Add sweet potatoes and onions; toss to coat. Spread in 9x13-inch pan. Roast uncovered 10 minutes.
- Meanwhile, brush pork tenderloin with 1/2 tablespoon oil. In small bowl, stir together 1 teaspoon Italian seasoning, 1/4 teaspoon seasoned salt and the Parmesan cheese.
- Move vegetables to center of pan; place pork tenderloin on one side. Sprinkle seasoning mixture evenly over pork. Insert ovenproof meat thermometer so tip is in thickest part of pork.
- Roast uncovered 20 to 25 minutes longer or until thermometer reads 155 °F. Cover pan with foil; let stand 5 minutes or until thermometer reads 160 °F. (Temperature will continue to rise about 5 °F, and pork will be easier to carve.)
- Cut pork into 1-inch-thick slices; arrange on platter with sweet potatoes and onions. Sprinkle with parsley.
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