PCOS Keto Crackers - Everything Bagel Almond Flour Crackers - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
4g
Carbs
12g
Fat
Grocery list: Almond flour, eggs, everything bagel seasoning, sea salt. These crackers are low GI, making them perfect for PCOS management.
Ingredients
- 1 cup almond flour (US) or 120g (Metric)
- 1 egg
- 1 tbsp everything bagel seasoning
- 1/2 tsp sea salt
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix almond flour, egg, everything bagel seasoning, and sea salt.
- Roll out the dough between two pieces of parchment paper.
- Cut into squares and place on a baking sheet.
- Bake for 15-20 minutes until golden brown.
These PCOS-friendly keto crackers are not only delicious but also packed with nutrients beneficial for PCOS management. Almond flour is a great source of Vitamin E and magnesium, which can help manage insulin levels and improve PCOS symptoms. The low GI of these crackers also helps maintain steady blood sugar levels, reducing PCOS symptoms and promoting overall health.
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