PCOS Keto Crackers - Everything Bagel Almond Flour Crackers - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Keto Crackers - Everything Bagel Almond Flour Crackers is a PCOS-friendly recipe with 150 calories, 6g protein, and 4g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

4g Carbs

12g Fat

Grocery list: Almond flour, eggs, everything bagel seasoning, sea salt. These crackers are low GI, making them perfect for PCOS management.

Ingredients

1 cup almond flour (US) or 120g (Metric)
1 egg
1 tbsp everything bagel seasoning
1/2 tsp sea salt

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix almond flour, egg, everything bagel seasoning, and sea salt.
Roll out the dough between two pieces of parchment paper.
Cut into squares and place on a baking sheet.
Bake for 15-20 minutes until golden brown.

These PCOS-friendly keto crackers are not only delicious but also packed with nutrients beneficial for PCOS management. Almond flour is a great source of Vitamin E and magnesium, which can help manage insulin levels and improve PCOS symptoms. The low GI of these crackers also helps maintain steady blood sugar levels, reducing PCOS symptoms and promoting overall health.

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Frequently Asked Questions

Is PCOS Keto Crackers - Everything Bagel Almond Flour Crackers good for PCOS?

Yes, this PCOS Keto Crackers - Everything Bagel Almond Flour Crackers recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Crackers - Everything Bagel Almond Flour Crackers?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 4g carbs, 12g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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