Goat Cheese and Chorizo Rolls | PCOS Meal Planner

This Goat Cheese and Chorizo Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These crispy rolls, adapted from the cookbook Nirmala's Edible Diary, are a riff on Argentinean street food.

Ingredients

Servings 18

8 oz. fresh goat cheese
1 c. chopped dry chorizo
1 1/2 tbsp. minced chives
Salt and freshly ground pepper
9 12-by-16-inch sheets of thawed phyllo dough
melted butter

Instructions

Preheat the oven to 400 ° and line 2 large baking sheets with parchment paper. In a bowl, combine the goat cheese, chorizo, and chives; season with salt and pepper.
Lay a sheet of phyllo on a clean, dry work surface and brush it with melted butter. Top with 2 more phyllo sheets, lightly buttering each sheet as you go. Cut the phyllo into 6 rectangles. Place a tablespoon of the goat cheese filling at the base of each rectangle and roll up the phyllo, folding in the sides. Set the rolls on the prepared baking sheets. Repeat twice more to make 18 rolls total. Brush the rolls with butter; bake for 10 minutes, until golden. Serve hot.

Why this Goat Cheese and Chorizo Rolls works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Goat Cheese and Chorizo Rolls that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Goat Cheese and Chorizo Rolls good for PCOS?

Yes, this Goat Cheese and Chorizo Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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