This Braised Chicken Apple Sausages and Cabbage is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Combine butter and olive oil in a Dutch oven over medium heat; add sausages and cook until browned on all sides, 6 to 8 minutes.
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Stir onion, pinch of salt, and pinch of pepper in with the sausages. Cook and stir until onions are slightly translucent and caramelized, about 5 minutes.
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Stir garlic into sausage mixture; cook and stir for 30 seconds.
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Pour apple cider into sausage mixture; increase heat to medium-high and stir in potatoes. Bring to a simmer.
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Pour cabbage over top of sausage mixture and reduce heat to medium-low. Cover and simmer until potatoes are tender, 20 to 25 minutes. Remove sausages and potatoes from the Dutch oven and set aside.
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Increase heat to high, simmer liquid until thick and reduced by half, about 5 minutes.
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Return potatoes and sausages to the Dutch oven and remove from heat. Season with salt and pepper to taste. Garnish with mustard and parsley.
Why this Braised Chicken Apple Sausages and Cabbage works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Braised Chicken Apple Sausages and Cabbage that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Braised Chicken Apple Sausages and Cabbage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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