Cereal-Crusted Grouper Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 to 3 quarts canola or vegetable oil, for frying
- 3 eggs
- 2 cups milk
- Salt and pepper
- 2 cups all-purpose flour
- 1 tablespoon Key West seasoning
- 4 cups sweetened corn cereal, such as Cap'n Crunch
- Four 8-ounce grouper fillets
- 1/3 cup tartar sauce, homemade or store-bought
- 4 large hamburger or brioche buns, split
- Lettuce, tomato and red onion, for garnish, optional
Instructions
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