Freekeh Salad with Chicken and Kale - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
If you can't find freekeh, use another whole grain, like spelt or rye berries.
Ingredients
- 1 small garlic clove, finely grated
- 2 tablespoons finely grated Parmesan
- 1 tablespoon fresh lemon juice
- 1/4 cup heavy cream
- 2 tablespoons vegetable oil
- Kosher salt, freshly ground pepper
Instructions
- Whisk garlic, cheese, and lemon juice in a medium bowl. Gradually whisk in cream and oil; season with salt and pepper.
- DO AHEAD: Dressing can be made 1 day ahead. Cover and chill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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