Yummy Sausage Cups Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 5

Lunch

This Yummy Sausage Cups Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Angie Walsh, Cedar Rapids, IA These yummy sausage cups are the perfect morning treat. Easy to grab and go, these little cups will be a hit at your next brunch.

Ingredients

1 pound maple-flavored ground pork breakfast sausage
1 8-oz. pkg. shredded sharp Cheddar cheese
1 16-oz. container sour cream
1-oz. pkg. ranch salad dressing mix
4 2.1-oz. pkgs. frozen phyllo cups

Instructions

Brown sausage in a skillet over medium heat; drain and return to skillet. Stir in remaining ingredients except phyllo cups.
Fill each phyllo cup with a scoop of sausage mixture. Arrange cups on ungreased baking sheets.
Bake at 350 degrees for 15 minutes, or until heated through and cups are golden.

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Frequently Asked Questions

Is Yummy Sausage Cups Recipe | Myrecipes good for PCOS?

Yes, this Yummy Sausage Cups Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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