Easy Quiche - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups milk
- 4 eggs
- 3/4 cup biscuit baking mix
- 1/4 cup butter, softened
- 1 cup grated Parmesan cheese
- 1 (10 ounce) package chopped frozen broccoli, thawed and drained
- 1 cup cubed cooked ham
- 8 ounces shredded Cheddar cheese
Instructions
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 10 inch quiche dish.
- In a large bowl, beat together milk, eggs, baking mix, butter and parmesan cheese. Batter will be lumpy. Stir in broccoli, ham and Cheddar cheese. Pour into prepared quiche dish.
- Bake in preheated oven for 50 minutes, until eggs are set and top is golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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