Italian Seasoned Super Sub - PCOS-Friendly Recipe

Servings: 4

Lunch

This Italian Seasoned Super Sub is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Seasoned and baked refrigerated bread dough is piled high with cold cuts and salad. That's Italian!

Ingredients

Nonstick cooking spray
1 (11-oz.) can Pillsbury™ Refrigerated Crusty French Loaf
2 tablespoons shredded fresh Parmesan cheese
1/4 teaspoon garlic salt
1/4 teaspoon dried oregano leaves

Instructions

Heat oven to 350 °F. Spray cookie sheet with nonstick cooking spray. Remove dough from can; place seam side down on cookie sheet. With sharp or serrated knife, cut 4 or 5 (1/4-inch-deep) diagonal slices on top of dough.
In small bowl, combine Parmesan cheese, garlic salt and oregano; mix well. Spray dough with nonstick cooking spray. Sprinkle with cheese mixture.
Bake at 350 °F. for 26 to 30 minutes or until light golden brown. Cool 20 minutes or until completely cooled.
Cut bread in half lengthwise. Brush cut sides of bread with salad dressing. Layer bottom half with Swiss cheese, ham, bell pepper, Cheddar cheese, salami, tomato and lettuce. Cover with top half of bread. Secure sandwich with toothpicks. Cut into 4 pieces.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Italian Seasoned Super Sub good for PCOS?

Yes, this Italian Seasoned Super Sub recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes