Whole-Grain Lemon-Buttermilk Pancakes with Strawberries Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Dessert

This Whole-Grain Lemon-Buttermilk Pancakes with Strawberries Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Elaine Johnson "Healthy--and delicious" was the verdict from our Camp Sunset guests. Make the mix for these tender, moist pancakes at home, and they'll be ready in no time in camp.

Ingredients

2 1/2 cups regular rolled oats
Zest of 3 large lemons (rinse and dry lemons before zesting to keep mix dry)
2 cups whole-wheat flour
2 cups all-purpose flour
1 1/2 cups dried buttermilk*
1/3 cup packed brown sugar
2 tablespoons baking powder
1 tablespoon baking soda
2 teaspoons kosher salt

Instructions

Make mix: Whirl oats and lemon zest in a food processor until ground with only tiny pieces remaining. Pour into a bowl and whisk in remaining mix ingredients. Transfer to an airtight container or bag.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Whole-Grain Lemon-Buttermilk Pancakes with Strawberries Recipe | Myrecipes good for PCOS?

Yes, this Whole-Grain Lemon-Buttermilk Pancakes with Strawberries Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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