Whole-Grain Lemon-Buttermilk Pancakes with Strawberries Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Elaine Johnson
"Healthy--and delicious" was the verdict from our Camp Sunset guests. Make the mix for these tender, moist pancakes at home, and they'll be ready in no time in camp.
Ingredients
- 2 1/2 cups regular rolled oats
- Zest of 3 large lemons (rinse and dry lemons before zesting to keep mix dry)
- 2 cups whole-wheat flour
- 2 cups all-purpose flour
- 1 1/2 cups dried buttermilk*
- 1/3 cup packed brown sugar
- 2 tablespoons baking powder
- 1 tablespoon baking soda
- 2 teaspoons kosher salt
Instructions
- Make mix: Whirl oats and lemon zest in a food processor until ground with only tiny pieces remaining. Pour into a bowl and whisk in remaining mix ingredients. Transfer to an airtight container or bag.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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