Spaghetti and Meatballs Recipe | Myrecipes - PCOS-Friendly Recipe
This Spaghetti and Meatballs Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (1.5-ounce) slice gluten-free baguette
- 1 garlic clove
- 1/2 small onion, cut into 3 wedges
- 1/2 cup fresh parsley leaves
- 1 pound ground round
- 2 (4-ounce) links sweet turkey Italian sausage, casings removed {Check for Gluten}
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
- 1/4 cup fat-free, lower-sodium chicken broth {Check for Gluten}
- 1 large egg
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon crushed red pepper
- Cooking spray
- 12 ounces uncooked gluten-free spaghetti
- 2 (25.5-ounce) jars gluten-free Italian herb pasta sauce
- Chopped fresh parsley (optional)
- Grated fresh Parmesan cheese (optional)
Instructions
- Preheat oven to 400 °.
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup. Transfer to a bowl; set aside.
- Place garlic, onion, and parsley in processor; pulse 20 seconds or until chopped. Add breadcrumbs, ground round, and next 6 ingredients. Pulse 1 minute or until mixture is combined, stopping frequently to scrape down sides.
- Line a broiler pan with foil. Shape meat mixture into 48 (1 1/2-inch) balls. Place meatballs on broiler rack coated with cooking spray. Bake at 400 ° for 12 minutes or until meatballs are no longer pink in center.
- While meatballs cook, cook pasta according to package directions, omitting salt and fat.
- Bring pasta sauce to a simmer in a large saucepan. Add meatballs, and simmer 10 minutes or until sauce reaches desired consistency. Serve over spaghetti. Garnish with chopped parsley, and serve with additional Parmesan cheese, if desired.
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Frequently Asked Questions
Yes, this Spaghetti and Meatballs Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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