Creamy Spinach-Artichoke Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (14-oz.) can artichoke hearts, drained, chopped
- 1 (9-oz.) pkg. frozen chopped spinach, thawed, squeezed to drain
- 4 oz. (1 cup) shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup mayonnaise
- 1 garlic clove, minced
- Paprika
Instructions
- Heat oven to 325 °F. In 1-quart casserole, combine all ingredients except paprika; mix well.* Sprinkle with paprika.
- Bake at 325 °F. for 20 to 25 minutes or until bubbly and golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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