Chocolate Stuffed Eclairs - PCOS-Friendly Recipe
This Chocolate Stuffed Eclairs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup water
- 1 stick butter, or margarine
- 1 cup all-purpose flour, sifted, plus 6 tablespoons for filling
- 7 eggs, (4 for pastry, 3 for filling)
- 3 cups milk
- 1/4 cup unsweetened cocoa powder
- 2 3/4 cup sugar, divided
- 1/2 teaspoon salt
- 2 teaspoons vanilla
- 2 (1 oz) squares chocolate
- 1 cup whipping cream
Instructions
- Preheat the oven to 400 °. Heat water and margarine or butter to boiling point. Add 1 cup flour and stir constantly until mixture is smooth and forms a ball when tested in cold water. Remove from heat and let cool. Beat in 4 eggs, 1 at a time and once incorporated, place into a pastry bag. On a greased cookie sheet, pipe out dough in thick lines that form eclairs. Bake for approximately 30 minutes or until light brown. Set aside to cool. Prepare filling by combining milk, 3/4 cup sugar, salt and 6 tablespoons flour. Cook slowly until thickened. Add 3 beaten eggs and continue to cook until mixture is even thicker. Remove from heat, cool and add vanilla.
- With a serrated knife, slice pastry puffs lengthwise, but not all the way through. Pipe custard mixture into the center. Melt chocolate for icing, add 2 cups sugar and cream. Cook over medium heat until soft ball stage. Let cool and beat until smooth. Ice tops of the eclairs.
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Frequently Asked Questions
Yes, this Chocolate Stuffed Eclairs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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