Apple ssamjang, a Korean dipping sauce (Sagwa-ssamjang: 사과쌈장) - PCOS-Friendly Recipe

Wind down your day with this nourishing korean Apple ssamjang, a Korean dipping sauce (Sagwa-ssamjang: 사과쌈장). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

This recipe is a variation on dipping sauce (ssamjang: 쌈장), using a small apple instead of sugar. I eat it in the traditional Korean ssam style, in wraps of fresh lettuce and greens with multigrain rice. This way, it's a meal in itself. For Korean barbecue, I use regular ssamjang: http://www.maangchi.com/recipe/ssamjang Full recipe: http://www.maangchi.com/recipe/sagwa-ssamjang My cookbook: http://www.maangchi.com/real Create a caption for this video in your language here: http://www.youtube.com/timedtext_video?v=VYb97sUCtGc&ref=share