Green plum syrup, liquor, & pickles (Maesil-cheong, Maesilju, & Maesil-jangajji: 매실청, 매실주, 매실 장아찌) - PCOS-Friendly Recipe

Wind down your day with this nourishing american Green plum syrup, liquor, & pickles (Maesil-cheong, Maesilju, & Maesil-jangajji: 매실청, 매실주, 매실 장아찌). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Maesil extract (Maesil-cheong) is used widely in traditional Korean cuisine as a sweetener. It's made from maesil (aka green plums) and makes many dishes much more delicious than if you just used sugar. The result is more flavorful, fragrant, fresh, and complex. Maesil is also known to be really good for you, and Koreans believe preparing food and tea with maesil has many health benefits. Full recipe: http://www.maangchi.com/recipe/maesil-cheong You can submit caption translations in your own language here: http://www.youtube.com/timedtext_video?ref=share&v=Vrg-0IXeqw8