Stir-fried garlic scapes (Maneuljjong-bokkeum: 마늘쫑볶음) - PCOS-Friendly Recipe

Wind down your day with this nourishing american Stir-fried garlic scapes (Maneuljjong-bokkeum: 마늘쫑볶음). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Today’s recipe is for maneuljjong-bokkeum (마늘쫑볶음), stir fried garlic scapes, which is how I usually prepare my garlic scapes. It’s sweet, chewy, crispy, and salty, and when garlic scapes are stir fried like this with a bit of mulyeot they take on a wonderful texture, which is kind of soft and jelly-like but still crispy. It’s hard to describe! Can you imagine? full recipe: http://www.maangchi.com/recipe/maneuljjong-bokkeum