Baked "Fried" Chicken - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
For this healthier version of fried chicken, skinless chicken pieces are dipped in a spicy bread-crumb coating and baked until crispy and golden brown. We guarantee that you won't miss the calories.
Ingredients
- Olive oil nonstick cooking spray
- 1/2 c. plain dried bread crumbs
- 1/4 c. freshly grated Parmesan cheese
- 2 tbsp. cornmeal
- 1/2 tsp. ground red pepper
- 1 large egg white
- 1/2 tsp. salt
- 1 Chicken
Instructions
- Preheat oven to 425 degrees F. Grease 15 1/2" by 10 1/2" jelly-roll pan with cooking spray.
- On waxed paper, combine bread crumbs, Parmesan, cornmeal, and ground red pepper. In pie plate, beat egg white and salt.
- Dip each piece of chicken in egg-white mixture, then coat with crumb mixture, pressing firmly so mixture adheres. Arrange chicken in prepared pan; lightly coat chicken with cooking spray.
- Bake chicken until coating is crisp and golden brown and juices run clear when thickest part of chicken is pierced with tip of knife, about 35 minutes. Makes 4 main-dish servings. Nutritional information is based on one serving.
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