Peach and Blackberry Cobbler - PCOS-Friendly Recipe

Servings: 12

Lunch

This Peach and Blackberry Cobbler is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by bakerchic12321 A delicious recipe filled with sweet and juicy peaches and blackberries. It's perfect for any occasion; once you make this you will be asked for it again and again.

Ingredients

4 cups peeled and sliced fresh peaches
1 cup fresh blackberries
1/4 cup white sugar
1 teaspoon ground cinnamon
1 tablespoon lemon juice
1/2 cup butter, melted
1 1/4 cups all-purpose flour
1 cup white sugar
2 tablespoons baking powder
1/2 teaspoon salt
1 cup milk

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Mix peaches, blackberries, 1/4 cup sugar, cinnamon, and lemon juice in a bowl.
Pour butter into a 9x13-inch glass baking dish and evenly coat the bottom and sides. Whisk flour, 1 cup sugar, baking powder, and salt in a bowl; mix in milk, stirring just to moisten dry ingredients. Pour batter into prepared baking dish and distribute fruit mixture evenly over the batter.
Bake in the preheated oven until cobbler is golden brown, about 45 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Is Peach and Blackberry Cobbler good for PCOS?

Yes, this Peach and Blackberry Cobbler recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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