The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Tim Tam Cheesecake is a decadent celebration of Australia’s favourite chocolate biscuit: the Tim Tam. Tim Tams are chopped and crushed, made into the base, folded through the cheesecake layer and lovingly scattered on top of the cheesecake surface. You can’t stop at one slice, and this sensational dessert will have the whole family begging for more - give it a go!
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INGREDIENT LIST:
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BASE:
300g of Arnott’s Tim Tam Chocolate Biscuits (about 1 1/2 Packets)
70g of Unsalted Butter (melted and cooled)
CHEESECAKE:
375g of Cream Cheese (at room temperature)
1/2 Cup of Caster Sugar (Super Fine White Sugar)
1 Teaspoon of Vanilla Extract
1 Cup of Whipping Cream
3 Teaspoons of Gelatine Powder
1/4 Cup of Boiling Water
200g of White Chocolate (melted and cooled)
100g of Arnott’s Tim Tam Chocolate Biscuits (about 6 biscuits, roughly chopped)
OPTIONAL: Extra chopped Tim Tams to top the cheesecake.
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my Facebook Page (link below)
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this No Bake Tim Tam Cheesecake works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This No Bake Tim Tam Cheesecake works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this No Bake Tim Tam Cheesecake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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