Pasta Salad in a Jar Recipe - PCOS-Friendly Recipe

Servings: 16

Lunch

This Pasta Salad in a Jar Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 ounces each uncooked bow tie pasta, medium pasta shells and wagon wheel pasta
2 cups Greek vinaigrette
3 cups cherry tomatoes, halved
1 medium red onion, finely chopped
1 jar (12 ounces) marinated quartered artichoke hearts, drained and coarsely chopped
1 jar (12 ounces) roasted sweet red peppers, drained and chopped
1 cup chopped fresh basil
1 cup grated Parmesan cheese
1 package (3-1/2 ounces) sliced pepperoni
1 can (2-1/4 ounces) sliced ripe olives, drained

Instructions

Cook pasta according to package directions for al dente. Drain pasta; rinse with cold water and drain well. Transfer to a large bowl.
Add vinaigrette to pasta; toss to coat. Add vegetables, basil, cheese, pepperoni and olives; toss to combine. If desired, transfer to covered jars. Refrigerate until serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Pasta Salad in a Jar Recipe good for PCOS?

Yes, this Pasta Salad in a Jar Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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