Sangria Ice Recipe | Myrecipes

This Sangria Ice Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jeanne Kelley Take your pool party or happy hour to the next level with this low-calorie, adults-only frozen beverage. Freezing this traditional Spanish beverage makes it a warm weather treat.

Ingredients

Servings 6

1 cup cabernet sauvignon or other dry red wine
1 cup water
1 (16-ounce) package frozen mixed berries
1 orange, thinly sliced
2/3 cup fresh orange juice (about 3 oranges)
1/4 cup sugar
6 orange slices

Instructions

Combine first 4 ingredients in a large bowl. Cover and chill 8 hours. Remove orange; discard. Press berry mixture through a sieve over a bowl; discard solids. Combine berry mixture, juice, and sugar in an 8-inch dish, stirring until sugar dissolves. Cover and freeze 45 minutes. Stir berry mixture with a fork every 45 minutes until completely frozen and slushy (about 4 hours).
Remove berry mixture from freezer; scrape mixture with a fork until fluffy. Garnish with orange slices.

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Frequently Asked Questions

Is Sangria Ice Recipe | Myrecipes good for PCOS?

Yes, this Sangria Ice Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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