Avocado, Feta, and Cherry Tomato Salsa Flatbreads - PCOS-Friendly Recipe

Servings: 4

Lunch

This Avocado, Feta, and Cherry Tomato Salsa Flatbreads is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Charlie Hallowell Chef Charlie Hallowell — a Chez Panisse alum — makes the dough for his colorful flatbreads, topping them with a fresh tomato salsa instead of sauce. Store-bought pizza dough works perfectly well, too.

Ingredients

2 c. cherry tomatoes
1/2 c. extra-virgin olive oil
1 small shallot
1/3 c. mint
1/3 c. cilantro
1 1/2 tbsp. red wine vinegar
1/4 tsp. crushed red pepper
kosher salt
Black pepper
all-purpose flour
1 lb. store-bought pizza dough
4 oz. feta cheese
1 Hass avocado

Instructions

In a bowl, toss the cherry tomatoes with the 1/2 cup of olive oil, shallot, mint, cilantro, vinegar, and crushed red pepper. Season the salsa with salt and black pepper.
Light a grill. On a lightly floured work surface, press and stretch each piece of dough to an 8-inch oval and brush with olive oil. Grill two dough ovals over moderately high heat, turning once, until puffed and lightly charred, 5 minutes. Transfer to a work surface. Repeat with the remaining dough. Spoon the salsa over the flatbreads and top with the feta and avocado. Cut the flatbreads into wedges and serve right away. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.

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Frequently Asked Questions

Is Avocado, Feta, and Cherry Tomato Salsa Flatbreads good for PCOS?

Yes, this Avocado, Feta, and Cherry Tomato Salsa Flatbreads recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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