Sparkling Spanish Punch Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 12

Drink

This Sparkling Spanish Punch Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Andrew Farach-Colton Today's cocktail is a descendent of punch, a noble drink that's enjoying a resurgence in bars all over the world. This one is based on the classic formula of the great recipes of the 17th and 18th centuries, most of which s

Ingredients

10 large clementines
Distilled water
1/2 cup sugar
1 1/2 cups Spanish brandy (Brandy de Jerez)
1 1/2 cups amontillado sherry
1 1/2 cups chilled cava (Spanish sparkling wine)
Whole nutmeg

Instructions

Peel 2 clementines. Separate into segments. Make a decorative ice block by filling a Bundt pan or quart-sized container half full with distilled water; add segments. Freeze for 4 hours or until solid.
Peel remaining clementines with a serrated vegetable peeler, being careful to avoid white pith. Combine clementine peels and sugar in a large bowl; muddle sugar and peels with a muddler or wooden spoon until the sugar is infused with the oils from the peels. Let stand at room temperature for at least 90 minutes.
Juice clementines to equal 1 cup. Add clementine juice to peels and sugar; stir until sugar dissolves. Strain through a sieve over a punch bowl; discard peels. Add brandy and sherry to punch bowl; stir well.
Unmold ice block; gently place in punch bowl. Add cava, and stir gently. Grate a small amount of nutmeg over the punch.

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Frequently Asked Questions

Is Sparkling Spanish Punch Recipe | Myrecipes good for PCOS?

Yes, this Sparkling Spanish Punch Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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