Broccoli in Herbed Butter Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound fresh broccoli, cut into spears
- 2 tablespoons butter
- 1-1/2 teaspoons lemon juice
- 1-1/2 teaspoons finely chopped onion
- 1/4 teaspoon salt, optional
- 1/8 teaspoon each dried thyme, marjoram and savory
Instructions
- Cook broccoli until crisp-tender. Melt butter; add lemon juice, onion, salt and herbs. Drain broccoli and place in a serving dish. Add butter mixture; stir to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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