Crispy Baked French Toast - PCOS-Friendly Recipe

Servings: 4

Lunch

This Crispy Baked French Toast is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kikkoman Kikkoman Panko Bread Crumbs put the crunch into your French toast.

Ingredients

3 large eggs
1 1/4 cups milk
3/4 teaspoon sugar
1 teaspoon vanilla extract
1 cup Kikkoman Panko Bread Crumbs
8 slices dry white bread
1/4 cup butter
1/4 cup vegetable oil
Butter
Maple syrup

Instructions

Beat eggs together with milk, sugar and Vanilla extract in shallow bowl until well blended. Place panko in pie pan or shallow dish. Dip each bread slice into egg mixture, thoroughly coating both sides; then coat both sides of bread slices with bread crumbs. Place on large wire rack.
Add butter and oil into 17-1/4 x 11-1/2-inch jellyroll pan. Place pan in 400 degrees F. oven 1 to 2 minutes, or until butter melts. Remove pan from oven.
Place bread slices into pan, in single layer, turning over once to coat both sides of bread slices with butter mixture.
Return to oven and bake 15 minutes. Turn bread slices over and bake 10 minutes longer, or until golden brown.
Serve with butter and maple syrup.

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Frequently Asked Questions

Is Crispy Baked French Toast good for PCOS?

Yes, this Crispy Baked French Toast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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