Citrus, Brandy and Pineapple Punch - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 12 ounces brandy
- 6 ounces pineapple juice
- 3 ounces fresh lime juice
- 3 ounces simple syrup (see Note)
- Pinch of freshly grated nutmeg
- 9 ounces chilled club soda
- Lemon wheels, for garnish
Instructions
- In a pitcher, combine the brandy with the pineapple and lime juices, simple syrup and nutmeg. Refrigerate until well chilled, about 30 minutes.
- Stir in the club soda and serve over ice, garnished with a lemon wheel.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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