The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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White Christmas Tartlets are an easy to make sweet treat, perfect for Christmas parties. Butternut Snap Cookies are heated and pushed into a patty pan to create cups. The cookie cups are filled with a luscious mixture of white chocolate, puffed rice, coconut, marshmallows and glace cherries. Quick to assemble and very cute, these little babies will be a smash hit with your friends and family - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
12 Butternut Snap Cookies (or similar biscuit)
200g of White Chocolate (melted)
1/3 Cup of Desiccated Coconut
1/3 Cup of Puffed Rice Cereal (Rice Bubbles / Rice Krispies)
1/3 Cup of Mini Marshmallows
Red and Green Glace Cherries (to decorate)
Preparation Time: About 10 minutes (plus chilling time)
MAKES 12
Fruit Mince Pies Recipe:
http://www.youtube.com/watch?v=jEVFmtkkUHE
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this White Christmas Chocolate Tartlets works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is White Christmas Chocolate Tartlets good for PCOS?
Yes, this White Christmas Chocolate Tartlets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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