Fennel Gratin with Walnut-Thyme Breadcrumbs - PCOS-Friendly Recipe
This Fennel Gratin with Walnut-Thyme Breadcrumbs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds fennel bulbs (about 4 small), thinly sliced lengthwise
- 1 small onion, thinly sliced
- 1 cup heavy cream
- 4 tablespoons unsalted butter, cut into small pieces
- 2 tablespoons thyme leaves, divided
- Kosher salt, freshly ground pepper
- 1 1/2 cups very coarse fresh breadcrumbs
- 1 cup walnuts, coarsely chopped
- 2 tablespoons olive oil
- 1 ounce finely grated Parmesan (about 1 cup)
Instructions
- Place rack in upper third of oven; preheat to 400 °F. Place fennel, onion, cream, butter, and 1 Tbsp. thyme in a large bowl. Season with salt and pepper and toss to combine. Transfer to an 8x8" baking dish; bake until fennel is crisp-tender and cream is reduced by half, 30 –35 minutes.
- While fennel is baking, combine breadcrumbs, walnuts, and oil in a medium bowl. Season with salt and pepper and toss until bread is evenly saturated and walnuts are coated. Add Parmesan and remaining 1 Tbsp. thyme and toss again to combine.
- Scatter breadcrumb mixture evenly over gratin and bake until breadcrumbs and walnuts are deep golden brown and fennel is tender, 12 –15 minutes. Let cool slightly before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Fennel Gratin with Walnut-Thyme Breadcrumbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment