Summer Phyllo Pizza - PCOS-Friendly Recipe

Servings: 6

Lunch

This Summer Phyllo Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

7 phyllo
5 tbsp. unsalted butter
7 tbsp. Parmesan cheese
1 c. mozzarella
1 c. red onion
2 lb. tomatoes
1 tsp. fresh thyme
1/2 tsp. dried oregano
thyme sprigs

Instructions

Preheat oven to 375 degrees F. Place phyllo between 2 sheets of waxed paper and cover with a damp towel to prevent drying out. Brush a large cookie sheet with melted butter.
Lay 1 sheet of phyllo on buttered cookie sheet. Lightly brush top of phyllo with butter. Sprinkle 1 tablespoon Parmesan cheese on top of butter.
Lay on another sheet of phyllo and press so that it adheres to the first layer. Butter, sprinkle, and layer remaining phyllo sheets in the same way, ending with a sheet of phyllo and reserving the last tablespoon of Parmesan cheese.
Sprinkle top sheet of phyllo with mozzarella. Scatter onion evenly over cheese. Arrange tomatoes in 1 layer over onion. Sprinkle with thyme, oregano, and remaining Parmesan cheese.
Bake for 20 to 30 minutes, watching that phyllo only browns and does not burn. Garnish with fresh thyme.

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Frequently Asked Questions

Is Summer Phyllo Pizza good for PCOS?

Yes, this Summer Phyllo Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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