No-Cook Fresh Tomato Sauce Recipe - PCOS-Friendly Recipe
This No-Cook Fresh Tomato Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-1/2 pounds assorted fresh tomatoes, coarsely chopped (about 4-1/2 cups)
- 1/3 cup minced fresh basil
- 1 tablespoon olive oil
- 2 garlic cloves, coarsely chopped
- Salt and pepper to taste
- Hot cooked angel hair pasta or spaghetti
- Grated Parmesan cheese
Instructions
- In a large bowl, toss tomatoes with basil, oil and garlic; season with salt and pepper to taste. Let stand at room temperature 30-60 minutes or until juices are released from tomatoes, stirring occasionally.
- Serve with hot pasta. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this No-Cook Fresh Tomato Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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