Baked: Blackberry Muffins with Cheesecake Stuffing

Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.

Prep Time: 15 mins

Cook Time: 18 mins

Total Time: 33 mins

This recipe includes superfoods such as:

Agave

Health benefits of Blackberry Muffins with Cheesecake Stuffing

Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed more slowly and cause a more gradual rise in blood sugar levels, which is particularly crucial for individuals managing conditions like PCOS (Polycystic Ovary Syndrome).

Ingredients

3/4 cup amber agave nectar
1/4 cup flaxseed meal
1 cup unsweetened vanilla almond milk
7 oz low fat cream cheese
4 tsp baking powder
2 large eggs
1 cup blackberries
3 cups whole wheat flour
1 tsp salt
1 tbsp vanilla extract
1/4 cup unsifted powdered sugar

Instructions

1. Mix together cream cheese, vanilla and powdered sugar with mixer.

2. Shape into loaf, wrap with Saran wrap and put in freezer for an hour or until moderately hard.

3. Mix together flour, salt and baking powder in one bowl and set aside.

4. Mix together eggs, flaxseed, agave nectar and milk in another bowl and slowly add together. Finally add in frozen blackberries

5. Spray muffin tins with non-stick spray and put approximately 1 tablespoon batter in each.

6. Slice cream cheese loaf in 14 pieces and place one in each muffin tin then cover with remaining batter.

7. Cook 18-20 minutes or until toothpick comes out clean.

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