Watermelon Sangria - PCOS-Friendly Recipe

Servings: 16

Lunch

This Watermelon Sangria is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by bewitched A refreshing summer beverage with watermelon juice, white wine, vodka and fruit.

Ingredients

12 cups cubed watermelon, divided
1 (750 milliliter) bottle dry white wine
1 cup vodka
1/2 cup triple sec
1/2 cup simple syrup
1 medium lime, quartered
1 orange, cut into wedges
1 cup fresh blueberries

Instructions

Place 9 cups of watermelon cubes in a blender; blend on high until very smooth. Strain juice through a mesh strainer into a large pitcher. Pour the wine, vodka, triple sec, and simple syrup into the pitcher. Stir to combine. Mix the remaining 3 cups of watermelon cubes, the lime quarters, orange sections, and blueberries into the sangria. Chill for 4 hours before serving.

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Frequently Asked Questions

Is Watermelon Sangria good for PCOS?

Yes, this Watermelon Sangria recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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