Panzanella: Tuscan Bread Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Panzanella: Tuscan Bread Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 slices day old Tuscan-style or hearty bread
10 cherry tomatoes, halved (about 2/3 cup)
1 red onion, thinly sliced
1/2 cup extra-virgin olive oil
3 tablespoons red wine vinegar
4 fresh basil leaves
Freshly ground black pepper

Instructions

Submerge the slices of day-old Tuscan-style bread in a bowl of water. Use your hands to squeeze out all the water that the bread has absorbed. Break up the bread into small pieces and put into a large bowl. Squeeze the cherry tomato juices into a small bowl before adding the tomato halves to the bread mixture. Add the red onion, olive oil, and red wine vinegar to the bowl. Tear up the basil leaves and toss into the salad mixture. Season with salt and pepper, to taste. Toss well. Let the salad rest in the refrigerator for a few hours for all the flavors to come together.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Panzanella: Tuscan Bread Salad good for PCOS?

Yes, this Panzanella: Tuscan Bread Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration

Browse All Lunch Recipes