Caramel-Pear-Cheesecake Trifle Recipe | MyRecipes - PCOS-Friendly Recipe
This Caramel-Pear-Cheesecake Trifle Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 tablespoons unsalted butter
- 5 (large) Bartlett pears, slightly underripe; peeled, cored and diced
- 1 cup Vanilla Bean and Fleur de Sel Caramel Sauce
- 1 teaspoon unflavored powdered gelatin
- 16 ounces cream cheese, at room temperature
- 3 cups heavy cream, cold
- 8 ounces gingersnap cookies, plus crushed cookies for garnish
Instructions
- In a large skillet, melt the butter. Add the diced pears. Cover and cook over moderate heat, stirring occasionally, until just softened, about 8 minutes. Add 1/2 cup of the caramel sauce, cover and cook over moderately low heat, stirring occasionally, until the pears are tender, 5 minutes. Scrape the pears onto a plate and refrigerate until cool.
- In a small microwave-safe bowl, sprinkle the gelatin over 2 tablespoons of water. Let stand until softened, about 5 minutes. Microwave at high power for 5 seconds, just until the gelatin is melted. Transfer the gelatin mixture to a bowl and add the cream cheese and the remaining 1/2 cup of caramel sauce. Using an electric mixer, beat at medium-high speed until smooth, about 2 minutes.
- In another bowl, whip 1 1/2 cups of the cream until firm peaks form. Fold the whipped cream into the cream cheese mixture.
- Spoon one-fourth of the mousse into a medium trifle bowl. Top with one-fourth of the gingersnaps and one-fourth of the pears. Repeat the layering, ending with a layer of pears. Cover and refrigerate overnight.
- In a bowl, using an electric mixer, beat the remaining 1 1/2 cups of cream until soft peaks form. Dollop the cream over the trifle and garnish with crushed gingersnaps.
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Frequently Asked Questions
Yes, this Caramel-Pear-Cheesecake Trifle Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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