Boozy Piña Colada Kabobs - PCOS-Friendly Recipe

Servings: 36

Lunch

This Boozy Piña Colada Kabobs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison If you don't feel like peeling and coring a pineapple, you can buy two cans of pineapple chunks instead. Just be sure to drain the juices from the can before infusing the pineapple with rum.

Ingredients

1 pineapple, peeled and cored
1 bottle rum
1 can cream of coconut, 14 ounces
1 tbsp. sugar
1 package flaked coconut

Instructions

Chop the pineapple into bite-sized pieces, then place in a bowl and cover with rum. Store in the fridge for at least two hours (or you can leave it overnight) to infuse the pineapple with alcohol.
Empty the cream of coconut into a bowl—the top is solid and will look like candle wax, with coconut juice underneath, so don't freak out—and add the sugar. Beat on medium speed for about 2 to 3 minutes, or until the coconut cream has thickened to the consistency of pancake batter. (You could also use only the coconut solids and beat that in the mixer, which would create more of a whipped cream-like dip.)
Place 2 to 3 pieces of pineapple on each toothpick and dip it into the coconut cream, then dip the bottom in flaked coconut. Place the kabobs in the fridge to set for at least 15 to 20 minutes before serving.

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Frequently Asked Questions

Is Boozy Piña Colada Kabobs good for PCOS?

Yes, this Boozy Piña Colada Kabobs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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